Hello! I’m the founder of Calm and Well Studios. I’m currently a PhD student in neuroscience based in Toronto, ON, where I’m working on research while building a brand that reflects my passion for well-being, mental health, and positive affirmations.

A few years ago, I faced my own mental health crisis, which was one of the most challenging times in my life. During that period, I reached out to a community help line, and the support I received left a huge impact on me. Those conversations helped me navigate through that difficult time, and I knew I wanted to give back to organizations that provide similar help to others in need. That’s why I started Calm and Well Studios, where partial proceeds from every purchase are donated to a charity that changes biannually. Currently, we are proud to support the Canadian Mental Health Association (CMHA)!

As a neuroscience student, I have an interest in evidence-based techniques for wellness, and I enjoy diving into peer-reviewed literature to stay informed about practices that can genuinely improve well-being. I integrate these insights into my designs, creating apparel that not only looks great but also serves as a reminder to take care of yourself mentally, emotionally, and physically.

Thank you for being part of this journey and for supporting a brand that values science, mental health, and positive change!