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Calm and Well Studios

Practice Makes Progress Crew

Practice Makes Progress Crew

Regular price $60.00 CAD
Regular price Sale price $60.00 CAD
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Elevate your journey toward personal growth with our "Practice Makes Progress" sweater. Crafted from a special polyester and cotton blend, this heavy-weight sweater weighs in at 440 GSM, providing exceptional warmth and durability. Its oversized fit ensures maximum comfort and a stylish, relaxed look suitable for any casual occasion.

This cozy garment serves as a constant reminder that every step you take, no matter how small, contributes to your continuous improvement. Instead of striving for perfection, embrace the learning process and celebrate incremental achievements. Recognize that persistence and consistent effort lead to meaningful development over time.

Scientific studies support the power of deliberate practice in enhancing skills and performance. Ericsson et al. (1993) found that purposeful practice is crucial in achieving expertise in any field. Additionally, maintaining a positive mindset through affirmations can boost motivation and resilience, fostering a healthier approach to personal challenges (Seligman & Csikszentmihalyi, 2000).

Wear this sweater as a symbol of your dedication to growth, and let it inspire both you and those around you.

References:

  • Ericsson, K. A., Krampe, R. T., & Tesch-Römer, C. (1993). The role of deliberate practice in the acquisition of expert performance. Psychological Review, 100(3), 363–406. doi:10.1037/0033-295X.100.3.363
  • Seligman, M. E. P., & Csikszentmihalyi, M. (2000). Positive psychology: An introduction. American Psychologist, 55(1), 5–14. doi:10.1037/0003-066X.55.1.5
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